Sensory Processing Needs
For those with sensory processing disorders, weighted blankets offer crucial proprioceptive input — helping the brain better understand where the body is in space. This grounding sensation can be profoundly calming for individuals who feel overwhelmed by sensory information or who seek additional sensory feedback to feel regulated and centred.
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The Importance of Weight: Matching Blanket Weight to Your Body Weight
Selecting the correct weight for your blanket is perhaps the single most critical factor in determining whether you’ll experience transformative benefits or disappointing results. The weight of your blanket directly influences how effectively it can provide therapeutic deep pressure stimulation whilst remaining comfortable enough for all-night use. Too light, and you’ll miss out on the calming benefits; too heavy, and you may feel restricted, uncomfortable, or even anxious.
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