Simultaneously, deep pressure stimulation influences your brain’s chemistry in remarkable ways. The pressure triggers increased production of serotonin, a neurotransmitter that regulates mood, promotes feelings of wellbeing, and serves as a precursor to melatonin—your body’s natural sleep hormone. Higher serotonin levels contribute to reduced anxiety and improved emotional regulation, whilst the subsequent increase in melatonin helps regulate your sleep-wake cycle. Additionally, the pressure helps reduce cortisol, the stress hormone that can keep you alert and anxious when you’re trying to rest. This neurochemical shift creates a perfect storm of relaxation, making it easier to fall asleep, stay asleep, and wake feeling genuinely refreshed.
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The Science Behind BareEarth’s Effectiveness
The effectiveness of weighted blankets isn’t merely anecdotal—it’s supported by a growing body of peer-reviewed scientific research that validates their therapeutic benefits. Multiple clinical studies have demonstrated that weighted blankets can significantly reduce anxiety levels, improve sleep quality metrics, and provide relief from chronic stress. These studies have been conducted across diverse populations, from individuals with diagnosed anxiety disorders to those simply seeking better sleep, with consistently positive outcomes.
Research published in occupational therapy and sleep medicine journals has confirmed that weighted blankets produce measurable improvements in sleep onset latency (how quickly you fall asleep), total sleep time, and the number of nighttime awakenings. One landmark study found that participants using weighted blankets reported feeling more refreshed in the morning and experienced less movement during sleep, indicating deeper, more restorative rest phases.
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BareEarth Weighted Blanket
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